Coffee is one of the most popular beverages, which contains a complex of more than thousand compounds. Since coffee contains so many different compounds, drinking coffee can lead to very diverse health outcomes. Nowadays, with over 400 billion coffee cups consumed every year, coffee is one of the world’s most popular drinks. What makes coffee become so popular? Many research studies have demonstrated that drinking coffee can significantly lower risk of dying from many diseases; however, moderate coffee consuming can effectively benefit your body. Make sure not to drink coffee for more than 4 cups per day. Below are the top 10 benefits of coffee for your health:
Table of Contents
- 1. Stay awake
- 2. Coffee can burn fat
- 3. Coffee can lower risk of type II diabetes
- 4. Lower the Risk of Alzheimer’s
- 5. Lower the Risk of Parkinson’s
- 6. Prevent from kidney cancer
- 7. Good for your liver
- 8. Contain essential nutrients and high in antioxidants
- 9. Coffee smell can help to release stress
- 10. Protect brain cell
1. Stay awake
Sleeping is necessary for human being; however, you also want to make yourself stay awake. Caffeine in the coffee can make your brain stay awake. Generally it takes about 6 hours for the caffeine to clear your system, although it varies from person to person. Therefore, to drink it only early in the day gives enough time for the body system to clear the caffeine.
2. Coffee can burn fat
Caffeine is one of the very few natural substances that have actually been proven to aid fat burning. It is possible that these effects will diminish in long-term coffee drinkers.
3. Coffee can lower risk of type II diabetes
Type II diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. The studies show that people who drink much coffee, have a 23-50% lower risk of getting this disease. According to a massive examination that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes.
4. Lower the Risk of Alzheimer’s
Alzheimer’s disease is a no known cure and the most common neurodegenerative disease. This disease usually affects people over 65 years of age. Luckily, there are several things you can do to prevent this disease. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
5. Lower the Risk of Parkinson’s
Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. It is caused by death of dopamine-generating neurons in the brain. It is also a no cure disease which makes it that much more important to focus on prevention. In studies, coffee drinkers have a much lower risk of developing Parkinson’s disease, with a reduction in risk ranging from 32-60%.
6. Prevent from kidney cancer
Coffee consumption also appears to reduce kidney cancer. Laboratory test demonstrated that coffee helps to destroy renal cancer cells as well as general improvements in kidney function among coffee drinkers. It is even greater in middle-aged and elderly coffee-consuming female diabetics and among kidney dialysis patients.
7. Good for your liver
Liver is an amazing organ that carries out hundreds of important functions in the body. Several common diseases primarily affect the liver, including fatty liver disease, hepatitis and others. Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.
8. Contain essential nutrients and high in antioxidants
A typical 240 ml cup of coffee contains:
- Manganese: 3% of the RDA
- Potassium: 3% of the RDA
- Vitamin B1 (Thiamine): 2% of RDA
- Magnesium: 2% of the RDA
- Vitamin B2 (Riboflavin): 1% of the RDA
- Vitamin B3 (Niacin): 2% of the RDA
- Vitamin B5 (Pantothenic Acid): 6% of the RDA
- Phosphorus: 1% of the RDA.
9. Coffee smell can help to release stress
Researchers in Switzerland showed that coffee can affect stress, included high blood pressure. People who don’t drink coffee face the rise of blood pressure under stressful situation, while those who drink coffee regularly was not affected by stress. Coffee consumption provides a 39 to 77% reduction in risk of depression.
10. Protect brain cell
Research studies have shown that caffeinated coffee elevates plasma levels of a growth factor, which is associated with memory improving. It also promotes formation of new brain cells and the synapses that connect them.