Your knees take the brunt of the force that comes from the impact of running. Whether you are an avid runner or like to enjoy the sport casually, you may have experienced discomfort or pain in your knees. Knee Braces For Runners Reduce Knee Pain And Put The Fun Back Into Your Run.
- A Well-Structured Knee Brace
Any athlete is aware of the stress that’s placed on the knees and also the injuries that may keep you from your favorite exercise. As a result, you may be looking for a way to deal with your pain so that you’ll be able to continue with your daily exercise. A well-structured knee brace will provide support for your knees when you are running and can help in reducing your knee pain. These knee braces are not too expensive. They are affordable and might be the solution that you are looking for to address typical knee problems.
Sometimes people can get confused, thinking that there’s only one type of running brace, when actually, there are many types. But, they all have the primary function to reduce the severity of your knee pain and your knee injury. Typically, runners complain of pain as a result of some form of inflammatory disease, meniscus, or ligament injury. For example, arthritis will stop your knee from being in correct alignment. The pain from this misalignment can be noticeable when you start running. OA (osteoarthritis) knee supports will treat this problem by maintaining proper knee alignment.
It is a common sight to see not only amateurs but also professional athletes wearing a knee brace or support. A knee is a complex joint which is commonly injured both through a sudden force or forceful impact on the joint or through repetitive strains, known as overuse injuries. When running, it is estimated that forces of around four times an individual’s body weight are passed through the knee joint with each step, so it is not surprising that so many people choose to wear a knee support for sport and exercise.
The main reason that a person may decide to put on a knee brace will vary in certain ways depending on their conditions. Nevertheless, the primary reasons comprise of:
- Following Accidental Injuries
The athlete could have had a prior injury and is making use of the knee brace to reduce the chances of it coming back, or to enable them to get back to full exercise.
A knee brace can be used to minimize the likelihood of a physical injury in a predominantly challenging sporting activities (for example skiing or snowboarding) or perhaps where your knee might be a little more vulnerable, even though nothing is guaranteed to avoid an injury!
Many people like to put something on the knee simply for comfort and additional support. This is more popular in older athletes where there might be a degree of damage (osteoarthritis pain) in the joint. There are several types of knee supports and braces on the market depending on the particular injury along with the measure of assistance needed.
- Hinged Braces
A majority of hinged braces possess a strong metal as well as a plastic-type hinge on both sides of the knee brace. They offer an excellent level of assistance to the knee which makes them suitable for average or severe injuries not to mention sports activities such as skiing or snowboarding. They are not ideal for sporting events that includes a lot of contact elements, for example, Rugby or perhaps College football, as a result of the likelihood of injury to the other team.
- Stabilized Supports
These types of supports consist of a metallic or plastic-type material or perhaps spring inserted into the right or left side of the support. These are more lightweight and much less cumbersome compared to a hinged support, despite the fact that it offers significantly less resistance against rotating and even side-ways motions. Provided you will find absolutely no uncovered reliable components, these types of supports works extremely well for contact sports. They are ideal for sporting activities which include tennis and badminton, because they are more comfortable, featherweight and tend not to minimize movements.
See our pick of the Top 10 Best Knee Braces for Running 2017 here.